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gentle unwinding
Be guided through surya namaskars
folds and hip openers
and overall body awareness
Aug 4, Tue | Yoga Basics (Hatha) Time:9-10am gentle unwindingA class for those beginning their yoga journey or wishing to reconnect with the foundations of practice. With attention to breath awareness and mindful alignment in the poses, it offers a supportive space to build confidence and ease on the mat. A steady introduction to yoga as both movement and meditation.
US$ 99.00
US$ 22.00
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